Performance Lab Omega-3

What it does

Performance Lab Omega-3 is an algae-based omega-3 supplement sold through performancelab.com. The vendor positions it 'to support optimal health and performance of the brain, eyes, heart and (much) more'. One serving is 3 NutriGels, softgels the vendor describes as vegan and free of gelatin and carrageenan (other ingredients listed: gellan gum, pectin, starch and glycerin), holding 1,800mg algal oil from life's OMEGA 60 with 990mg total omega-3 fatty acids, of which 540mg is DHA and 270mg is EPA; a bottle holds 30 servings. The label suggests 3 softgels with your first meal of the day. The vendor states it is 'third-party tested for purity and potency' and Clean Label Project certified; the product page shows the certification logo but no certificate or batch number. Per performancelab.com's shipping page (checked 2026-10-05), EU orders are shipped from the brand's depot in Europe; the page does not list individual EU countries, so confirm delivery to your country at checkout.

How it works

DHA is the main structural omega-3 in brain cell membranes. In two 6-month trials it improved memory measures at 900mg a day in adults aged 55 and over with age-related cognitive decline (Yurko-Mauro 2010, sponsored by the algal-DHA maker Martek) and at 1.16g a day in healthy 18-45-year-olds with low DHA intake (Stonehouse 2013); this product supplies 540mg, below both. The wider evidence is mixed: a 2012 Cochrane review found no cognitive benefit from omega-3 supplements in cognitively healthy older adults. We found no trial of EPA alone for cognition; a 2024 dose-response meta-analysis of 24 trials of mixed EPA and DHA in adults aged 40 and over found an executive-function benefit trend above 500mg a day of total omega-3 (Suh 2024), which the 990mg here exceeds. The oil comes from algae rather than fish, so it suits vegans. Performance Lab Omega-3 itself has not been tested in a published trial. Supplements sold in the EU fall under Directive 2002/46/EC, and the label may carry only health claims authorised under Regulation (EC) No 1924/2006.

What to expect

Performance Lab says Omega-3 starts working in around 30 minutes, that you may first notice improvements to hair, nails and skin, and that other benefits build over time; both positive DHA memory trials ran for 6 months, so do not expect a quick cognitive effect. Take 3 softgels with your first meal of the day. Our DHA ingredient page notes that in a 2021 meta-analysis of cardiovascular trials, omega-3 supplements were linked to a higher risk of atrial fibrillation, more so above 1g a day; one serving here gives 990mg of total omega-3, so ask your doctor first if you have a heart-rhythm condition or already take another omega-3. EU delivery is expected in 4-12 working days depending on destination (per performancelab.com's shipping page, checked 2026-10-05). We saw only US-dollar prices ($49 one-time for 30 servings) when we checked, so confirm the euro total at checkout.

Hero ingredients

• DHA540mg
• EPA270mg

Number and quality of evidence-graded ingredients. Trademarked extracts and standardized actives raise this score.

How many ingredients meet their clinical-trial dose. Underdosing flagship actives is the biggest score deduction.

Full disclosure of every ingredient at its exact dose. Proprietary blends are scored as opaque.

Cost per month relative to per-serving clinical doses delivered. Cheaper products with underdoses score lower.

Brand reputation, third-party testing, refund track record, and Trustpilot signal across multiple years.